Team / Sport guide

Sitting Volleyball

Players sit on the court and work as a team to send the ball over a lowered net.

Equipment & adaptations

A suitable low net and a ball support introductory recreational play.

Look for a beginner sitting-volleyball session; recreational groups can adjust court size and team numbers.

Read the official sport guide below.
Ask a local program about beginner sessions, accessibility, equipment, and instruction.
Before competing, confirm the event’s eligibility, rules, and classification process.

Check the organizer’s eligibility and classification requirements.

Racquet

Para badminton offers singles, doubles, and mixed doubles play.

Winter

Adaptive alpine skiing includes standing and seated approaches, with instruction and equipment matched to the skier.

Precision

Archery can be practiced indoors or outdoors, recreationally or competitively. Adaptive equipment can support participation alongside other archers.