Movement / Sport guide

Strength Training

Move United emphasizes muscle balance as part of strength training for athletic performance.

Equipment & adaptations

Ask the program which equipment/adaptations are available.

Use the Move United locations directory to ask a program about beginner sessions, accessibility and available support.

Read the official sport guide below.
Ask a local program about beginner sessions, accessibility, equipment, and instruction.
Before competing, confirm the event’s eligibility, rules, and classification process.

Check the organizer’s eligibility and classification requirements.

Racquet

Para badminton offers singles, doubles, and mixed doubles play.

Winter

Adaptive alpine skiing includes standing and seated approaches, with instruction and equipment matched to the skier.

Precision

Archery can be practiced indoors or outdoors, recreationally or competitively. Adaptive equipment can support participation alongside other archers.