Movement / Sport guide

Tai Chi

Tai chi uses slow, controlled movement; seated routines can be practiced in a chair or wheelchair.

Equipment & adaptations

The seated form does not require expensive equipment or special clothing.

Ask an instructor about a seated or standing beginner routine.

Read the official sport guide below.
Ask a local program about beginner sessions, accessibility, equipment, and instruction.
Before competing, confirm the event’s eligibility, rules, and classification process.

Check the organizer’s eligibility and classification requirements.

Racquet

Para badminton offers singles, doubles, and mixed doubles play.

Winter

Adaptive alpine skiing includes standing and seated approaches, with instruction and equipment matched to the skier.

Precision

Archery can be practiced indoors or outdoors, recreationally or competitively. Adaptive equipment can support participation alongside other archers.