Movement / Sport guide

Yoga

Yoga combines stretching and breath awareness and can include seated adaptations.

Equipment & adaptations

A chair or wheelchair and a folded blanket can support seated adaptations.

Begin with breath awareness and ask an instructor about poses matched to your mobility.

Read the official sport guide below.
Ask a local program about beginner sessions, accessibility, equipment, and instruction.
Before competing, confirm the event’s eligibility, rules, and classification process.

Check the organizer’s eligibility and classification requirements.

Racquet

Para badminton offers singles, doubles, and mixed doubles play.

Winter

Adaptive alpine skiing includes standing and seated approaches, with instruction and equipment matched to the skier.

Precision

Archery can be practiced indoors or outdoors, recreationally or competitively. Adaptive equipment can support participation alongside other archers.